The Inner Balance Bluetooth sensor provides an unparalleled window into your emotional well-being. Its biometric feedback responds real-time to your emotional state to help you improve energy, health and happiness. The Inner Balance technology trains you to release stress in the moment, regain composure, build resilience. Its real-time feedback confirms the positive lift you feel. Instead of waiting for outer circumstances to change, with the Inner Balance trainer you create a positive change from the inside out.
 

The Inner Balance technology analyzes and displays your heart rhythm pattern, measured by Heart Rate Variability (HRV); then trains you to self-generate a highly efficient physiological state called HRV coherence, creating synchronization between heart, brain and nervous system. This enables emotional self-regulation and a calm clarity when weighing choices and decisions.
 

A few minutes of daily practice has a carryover effect that reduces and prevents the negative effects of stress, such as overwhelm, reactivity, fatigue, sleep disruption, anxiety, and burnout.
Recommended by health professionals worldwide, HRV coherence training is associated with numerous health and performance benefits, published in over 300 academic papers.
 

The sensor requires the free download of the Inner Balance app available on Google Play, Apple App Store or Amazon Kindle Fire.

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$199.00

(plus tax and shipping)