Your Creative Heart™
A Deeper Dive
A 4-week coaching group over Zoom.
Each 90 minute session includes:
• An education topic.
• Time to practice what you are learning.
• Breakout sessions with your classmates.
• Suggestions for practice between sessions and more.
HeartMath’s Asset/Deficit Balance Sheet
Increase your awareness of the hidden sources of “noise” that
drain your energy and lower your quality of life.
Learn how to transform the depleting energy and increase your
Learn how to use the Asset/Deficit Balance Sheet for Coherent
Increase Spiritual Energy and add Meaningfulness to Life
Identify key values that are non-negotiable for you.
Learn what “going beyond gratitude” means.
Use the power of your heart to stop compromising your values so that you can live your best life.
Self Care Maintenance Plan
Learn the true definition of self care.
Identify and transform “overcare” items that get in your way.
Explore what your life would be like with more self care.
Mind Map and Heart Map
This is a powerful tool for gaining clarity and creating achievable
Practice on an actual issue to set into motion something you want.
NOTE: Each session was pre-recorded
**You will receive the slides and session recordings via email directly after purchase