Authenticity is both a response and a commitment.
You can only be authentic in the moment. It is a choice you continually make.
Stress causes you to doubt yourself, to second guess what you know and to give in to other people’s demands. Stress prevents you from responding authentically and keeps you focused solely on being safe.
I can show you how to shift your body out of stress so you can easily access the brain in your heart. I use a proven system based on science to help you know your authentic response. These methods work consistently time after time so you absolutely know what is true for you.
New scientific studies reveal the profound impact the heart has on the body. Science shows that the heart has its own brain just like the brain in the head. That’s why it’s called Heart Intelligence.
The Game Board
The left side of the Game Board emotions are the fast track to your survival patterns. These emotions influence you to respond from “right vs. wrong thinking,” defensiveness, blame and being safe at all costs.
The right side of the Game Board emotions keep you securely focused in the present moment, connecting you to your values and allowing the “best version” of you, your authentic self, to show up!